The aspect of wellness that concerns our physical health habits including diet, exercise, sleep and hygiene, the aim of optimal physical health, and how physical health affects other aspects of our overall well-being
Yoga for Emotional Health with Lisa Powers and Peter Van Houten
Lisa Powers and Peter Van Houten
In this video, set outdoors in the majestic foothills of the Sierra Nevada mountains, Lisa Powers teaches you how to use yoga postures and related practices to overcome anger, anxiety, depression, hurt feelings, negativity, doubt and a host of other emotional imbalances. You will learn how to work with affirmations, breathing, visualizations, and other techniques long proven to aid in healing. Ananda YogaT videos offer gentle, user-friendly yoga postures with clear explanations and relaxing...
Discussion of all aspects of weight loss, focusing on balancing diet, exercise and state of mind. This is an effective support system for whatever weight loss method you...
Today's Show: EPISODE12 - an episode uploaded by jmeter
Age Management Medicine: an integrated medical philosophy focusing on diet, nutrition, exercise, hormone optimization, stress management & alternative strategies.
Today's Show: Age Management-What's your "Real Age"
