Depression or Liver It Up! | Alternative Health | Life Enthusiast Podcast | Podcast #188

Martin Pytela and Scott Paton — Thu, 29 Jul 2010 19:12:21 GMT

Depression is yet another of those problems that do not have a single point solution. Yes, the establishment offers the all-so-wonderful serotonin re-uptake inhibitors that apparently mess with the brain enough to give you the illusion that you are no longer depressed. The real solution for depression is to raise your level of joy so that the down moments become insignificant. A well body does not become depressed. A body that is standing proud (as opposed to shoulders slouched, shallow breathing, eyes downcast, with the Eyore voice tones) will not allow you to feel depressed. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently thus controlling constipation and diarrhea. On page 659 of "Back to Eden", Mr. Kloss points out that, “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile, and is very good in cases of malaria. Sufferers of chronic rheumatism and gout will benefit by taking lemon juice, also those who have a tendency to bleed, uterine hemorrhages, etc.; rickets and tuberculosis. In pregnancy, it will help to build bone in the child. We find that the lemon contains certain elements which will go to build up a healthy system and keep that system healthy and well. As a food, we find, owing to its potassium content, it will nourish the brain and nerve cells. Its calcium builds up the bony structure and makes healthy teeth. "Its magnesium, in conjunction with calcium, has an important part to play in the formation of albumen in the blood. The lemon contains potassium 48.3, calcium 29.9, phosphorus 11.1, magnesium 4.4. Lemons are useful in treating asthma, biliousness, colds, coughs, sore throat, diphtheria, la grippe (flu or influenza), heartburn, liver complaints, scurvy, fevers and rheumatism" Read about Liver issues and what to do here Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 29:27 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings <><><><><><><><><><><><><><><><><><><><><><><><><>
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<><><><><><><><><><><><><><><><><><><><><><><><><> Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.

Yoga for Cyclists #1

Tue, 24 Jul 2007 14:22:27 +0000

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This class is designed with the cyclist in mind, but is a great short flow for anyone to enjoy. If you are a cyclist, perform this class after your ride to stretch and lengthen all of the muscles you use during your ride. Whether your ride is indoors or out, long or short, this yoga class will help you prevent injury, and will allow you to create long lean muscle mass.

This class is Chaturanga-free, and is perfect for anyone who has just a little background in yoga. The class is slow to medium-paced, and focuses on stretching the hamstrings, calves and hips, as well as other muscles in the body.

This class comes with a printable companion pose guide.

This class is only available on our new podcast channel: feeds.feedburner.com/yogadownload - You can subscribe by clicking on the button below

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EPISODE12 - an episode uploaded by jmeter

Dori@WeightLossMoments.com — Mon, 25 Jun 2007 13:20:00 -0400

uploaded by jmeter - small mp3

Age Management-What's your "Real Age"

Wellness Doctor — Mon, 26 Feb 2007 22:48:00 GMT

Informational/educational discussion of integrated medical philosophy focusing on diet, nutrition, exercise, hormone optimization, stress management & alternative strategies. The East meets West. Traditional medicine with Asian influence.

No More Boring Dreadmills

Lady Diet — July 11, 2008 ET

The latest diet and fitness tips, advice, and news.

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Depression or Liver It Up! | Alternative Health | Life Enthusiast Podcast | Podcast #188

Yoga for Cyclists #1

EPISODE12 - an episode uploaded by jmeter

Age Management-What's your "Real Age"

No More Boring Dreadmills